While medication can sometimes be an effective treatment for depression, some people prefer to seek counselling as an alternative. Depression counselling can help you understand and deal with your depression symptoms. It can also help you develop healthy coping mechanisms and improve your overall well-being. If you are considering counselling as a treatment for depression, here is an introduction to this treatment.
What is counselling?
Counselling involves talking with a trained mental health professional to help you understand and manage your depression.