Suffering From Depression? 2 Forms Of Exercise You Can Do Without Even Leaving The House

One of the best natural treatments for depression is exercise. Studies have shown that regular exercise can reduce stress, boost your mood and improve sleep quality, all of which can minimise the effects of depression. Exercise also releases endorphins which are chemicals which make you feel happy, energised and mentally healthy. Unfortunately, if you're suffering from depression, it can feel almost impossible to drag yourself out of your home to exercise. Read More